It may offer mild UV protection (up to SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production. To list a few, there’s walnut, hazelnut, pecan, and soy nut butter. Shea butter has been used in Africa and many other locations for years to improve skin and hair. The smoothest nut butter will be made from skinless nuts, so if you're in it for a silky, velvety spread, take the extra time to remove the skins from almonds, walnuts, and hazelnuts. Highly portable, delicious and containing numerous health benefits, peanut butter has been a popular choice for many years. This process works for cashews, almonds, or peanuts, and results in slightly different textures depending on the nut or combination of nuts used. From Roasted Carrot Curried Soup to Apple Crisp: Our Top Eight Vegan Recipes of the Day! Your peanut butter can be used in other culinary creations such as peanut butter cookies, Asian-style peanut sauces or peanut butter candy. Please support us! These health benefits are more pronounced in homemade nut butters without any added sugar or oil but, if you’d rather try store-bought first before hitting the kitchen, check out this article on the best buys! Just 1 ingredient – that’s right! Peanut Butter Chicken - Use 1 part peanut butter powder to 1 part whole wheat flour, season with garlic powder, cumin and a little cayenne if you're feeling spicy. Use it as a spread. Here comes the (vegan) bride and groom! Clearly, Americans love peanut butter. Whisk almond butter into a basic vinaigrette to dress sturdy vegetables like carrots, kale and cabbage. 6. Try it out sometime if you haven’t already, it’s basically spreadable trail mix and so tasty. Peanut butter is a popular ingredient favored for its rich taste, creamy texture, and impressive nutrient profile. We’ve got it, plus so much more, Bringing plant‑based savvy to all your relationships, Navigate the complex world of vegan dating, sex, and love, Tips and advice for navigating your 9‑to‑5 life with plant‑based style, Get active to help animals, the planet, and your community, Everything you need to know to stay healthy and informed, Escape in vegan style for maximum weekend fun, The hottest vegan travel destinations, from Baja to Bangkok, Wine, dine, and explore with our vegan guides to the globe, Build your next vacay around these exciting vegan events, Get the scoop on destination dining spots around the world, Set sail for a vegan adventure on a deluxe cruise, Escape to the farm for a vacation with warm‑and‑fuzzy perks, The best urban destinations for the vegan traveler. With just the simple addition of a spoonful of almond butter, an everyday kind of recipe got a whole lot more interesting (and nutritious). VegNews Guide to Being a Fabulous Vegan — It turns out there are a whole lot of recipes that benefit from a little almond butter. I used about a cup of each nut, which produced a final product of about 1/3 cup of butter. In sauces Nut butters can be used in a wide variety of sauces to top vegetables, pasta, or your favorite plant-based protein. Leather cleaner. It’s a great protein addition and it goes with any flavour; plus there’s nothing better than nut butter melting on top of your warm oatmeal. Try cashew butter, pecan butter, or almond butter and go nuts (sorry, the pun was just waiting to happen). Peanut Butter Turkey-- here's an interesting take on using a spicy peanut butter rub that you can replace the peanut butter with peanut butter powder + water. And let’s not forget about all the health benefits of nuts! Shaving cream. Get your favorite articles delivered right to your inbox! The recipe uses peanut butter, but you can substitute any nut butter or sunflower seed butter. Mixing in nut butter with your favorite smoothie adds a whole new level of creaminess. Nut butter hasn’t stopped there either. Beat at medium speed until well mixed. In smoothies A spoonful of nut butter adds protein and flavor to your morning smoothie. It’s a childhood favorite that we’ll just never get over. What we have gotten sick of, though, are peanut butter and jelly sandwiches. You only need 5 ingredients to make these peanut butter truffles! Boozy, sweet, and rich, these whiskey balls are the perfect sweet bite with a kick. Best-selling author Robin Robertson has written more than 20 cookbooks, including Vegan Planet, More Quick-Fix Vegan, and Nut Butter Cookbook. Either use a food processor or high-speed blender to creamy a creamy, delicious nut butter. Dates with almond or peanut butter are the perfect to-go snack. Clearly, Americans love peanut butter. In spreads & dips Instead of the familiar tahini-based hummus, try something different like garbanzo beans blended with almond butter and a splash of Sriracha sauce. Throw two frozen bananas into a food processor. Beat at low speed until well mixed. Beginners who have just started living the low-carb lifestyle should make it a priority to measure their peanut butter consumption using a tablespoon to avoid overeating. 33 Ways to Use Peanut Butter 1. (including our all-time favorite recipes)! Below I break down all the things you need to know to make the perfect batch of nut butter at home. Your Ultimate Source for All‑Things In main dishes The sky’s the limit when it comes to using nut butters in your main dish meals, from a vegetable-cashew korma or tropical chickpea-Brazil nut stew to a satisfying chestnut vegetable pot pie. Is Your Omega 3 Supplement Killing Seals, Penguins, and Other Arctic Animals? On the weekend, treat yourself to some maple-pecan butter waffles with pecan maple syrup or a stack of apple-almond butter pancakes. Peanut butter is a delicious spread commonly used in sandwiches, baked goods, candy, and even milkshakes. When you’re ready to use it, here are all the best peanut butter recipes to use up a jar! 3. At breakfast Start the day with a little help from your nut butter friends: swirl some almond butter or walnut butter into your morning oatmeal or add nut butter to a batch of muffins. Sugar 2g. Ingredients: 2-3 tbsp peanut butter 2 tbsp soy sauce 1 tbsp rice wine vinegar or lime juice 1 tbsp sweet chilli sauce (I used Lingham’s) 1-2 tsp sesame oil half tsp sugar water (optional) Are you a fan of peanut butter cups? While peanut butter manufactured in the United States has to contain a minimum of 90% peanuts, most manufacturers add unnecessary amounts of salt, sweeteners, oils and preservatives. … However, since almond butter is significantly more expensive than peanut butter (and almonds require a lot of water to produce), feel free to mix up your nut butter game, Glassman says. Then, it’s nut butter time! Make peanut butter s’mores Let’s get FABULOUS! First thing first, peanut butter is a shelf-stable product that doesn’t really need refrigeration before and after opening. As mentioned, there are about 100 calories per tablespoon of almond butter… It is used in cookies and pies, between crackers and in the ubiquitous peanut butter and jelly sandwich. Adding in nut butters can amplify protein and healthy fats in a smoothie. Add a spoonful to your morning smoothie for added protein. Although I have come to find that almond butter isn’t quite as unique as I initially thought, it was my gateway into a whole array of other nut butters. No oil, water, or sweetener. If so, almond butter can be swapped in for peanut... 3. Peanut butter gets all warm and gooey when spread on something toasted or warm. It is not very hard to use up a jar of peanut butter in a couple of months or so. CHOOSE YOUR BASE: First, start by choosing your base nut (s). Smear on a thin layer of smooth peanut butter and... 2. Tahini and sunflower seed spread are two popular ones. These days, you’ll find creamy butters made from almonds, cashews, pecans, walnuts, and more, as well as seed butters made with sunflower seeds, pumpkin seeds, and sesame seeds. Serving size 2 tbsp. Nut butters can also be used as dipping sauces for apples and bananas, toppings for oatmeal or smoothie bowls, and ingredients in Asian sauces. 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